This method strengthens blood vessels and is a source of omega-3. This requires only 2 ingredients. Honey and flax seeds. Honey can dissolve fats, gives the body a lot of vitamins, relieves stress and improves sleep. In addition, it is useful for immunity, relieves the body of various bacteria. Flax seeds contain omega-3 in their … Read more
There is an excellent ginger remedy that can get rid of phlegm and mucus in the lungs. In 400 ml of water, add 1 tsp ground pepper and 6 slices of ginger. Put the mixture on the fire, bring to a boil. Next, close the container with a lid for 2 minutes and turn off … Read more
An adult needs about 8 glasses of liquid a day. This amount includes all drinks and liquid products (for example, soups). But it is better to replace strong tea and coffee with clean water. Try to get used to drinking a glass of water immediately after waking up: this allows you to wake up faster … Read more
Include these rules in your life and you will significantly reduce the likelihood of getting this disease: In order not to face type II diabetes, it is important to eat right and move more. ▫️ Include fruits and non—starchy vegetables, legumes, nuts and fatty fish – mackerel, tuna, cod in the diet. Take at least … Read more
Add more non-starchy vegetables and fruits rich in fiber to the diet: grapefruit, lettuce, cabbage, broccoli, cucumbers, tomatoes, bell peppers. ✔ water and dietary fiber will provide a feeling of satiety, and low calorie content will not allow you to go beyond your norm. In addition, all of these fruits and vegetables are rich in … Read more
✔ Drink kefirThe living biocultures contained in kefir strengthen the immune system and prevent the penetration of infections. ✔ Do not cook vegetables in the microwaveVegetables cooked in the microwave lose 97% of their antioxidant properties. Eat vegetables raw or steamed. ✔ Do not overdo it with antibacterial soap and cleaning productsFrequent use of antibacterial … Read more
A study by scientists at the University of Southern California has shown that giving up food for 2-4 days helps to refresh the immune system. During the experiment, the volunteers starved for several days in a row every six months. On days without eating, the body began to use its own reserves of glucose, fat … Read more
Tired of treating your throat with bitter pills and syrups? Then you can make a delicious mousse of cocoa, bananas and milk. Cocoa contains a substance that facilitates breathing and removes spasms when coughing. Whenever I get a cold, I make this mousse. You can be treated delicious. Mash half a banana. Add to it … Read more
So, if you notice that: You often have numb hands or feet, a feeling of weakness in the legs, a rapid heartbeat, memory deteriorated. This indicates a lack of thiamine or vitamin B1. Corn, rye bread, beans, spinach, brewer’s yeast, carrots will help to fill the shortage. Vision drops, eyes get tired quickly, cracks appear … Read more
The yellow substance curcumin cleanses the gallbladder, and the essential oil contained in it helps to increase the formation of bile, delaying the growth of bacteria. Studies show that turmeric is a hepatoprotector, protects the liver from the effects of toxic substances. ✔ it is especially necessary to use it for people with gastrointestinal diseases … Read more